Saturday, January 31, 2015
Friday, January 30, 2015
The Big Vanilla
I like this gym and all, I just am not satisfied with their timing system. It is when you use the each weight device for a certain time then you have to move to the next one! I was using the abs machine and some strange guy way faced towards me looking at me like move its my turn kind of face and ii kept going to annoy him hehehe what a freak he is just go take your ripped body to the somewhere else so this new chick can get ripped! I am changing gyms! I think 88 bucks a month me and my child but we don't get their enough because of the winter weather. I want to join Gold's again yup that is what's up it is way better. The Big Vanilla is ok but not the best.
Wednesday, January 28, 2015
Tuesday, January 27, 2015
Saturday, January 24, 2015
Tuesday, January 20, 2015
Sunday, January 18, 2015
Friday, January 16, 2015
Tuesday, January 13, 2015
Sunday, January 11, 2015
first day at the gym!
I did it.... Now i can go all the time! Got over my anxiety of the gym! I just walked right in and did my thing! I feel great knowing im getting toned and gettting my body ready for a duel!
Monday, January 5, 2015
Gym Anxiety....And this is why.
I signed up for the Big Vanilla a gym here in MD. Last month I signed I and my child up so that while I am working out he can play with kids at the gym and blow off some energy and have fun. I paid them last month and didn't go due to me being anxious, I know I will do great and get addicted to working out and all, I bought new gym clothes and everything its the starting thing you know.... I wish I had an adult friend to go with me to talk to and team up with and hang you know? I think that I am going to feel alone and have nobody to hang with but I know getting in there and meeting new friends is what it is all about they have classes and everything and a pool! I decided tomorrow will be my first day there by myself.... I am going to change right into my gym clothes after work at work and leave work ready to workout.... I guess I had to make a plan I work every day so I needed to find a way to pump myself up after 9 hours of work to go work out, So plan A bring my gym clothes to work and change there so I don't have to go home because I will get stuck there and side tracked with chores! Plan B is the same as A lol! That I really had to think about because that was a big part of me not going! Besides I pay them enough might as well go everyday for at least two hours. So tomorrow I wake up go to work them the gym. I will forget the anxiety I will meet people since I am such a people person not a problem at all! I feel better now. One thing I am dealing with also is that I have to eat more calories and eat enough to be able to tone muscle and not hurt myself! My body fat is under and so is my BMI so I felt like I was going to look skinny which is not a bad thing but I always looked at skinny girls at the gym and thought wow they must think they are fat! They need to eat a cheesecake! I know I am skinny but I am trying to gain muscle and I hope they can help me with a diet plan to put on enough weight to gain muscle because I know I can get really toned but that was when I was eating 3 meals day!!! Check this out I tested my body fat and my bmi and neither are enough so I felt I had a problem with lifting weight and doing cardio! I move around so much as it is! I need to eat more but I never have enough time so I must make time to consume enough check it out....
Saturday, January 3, 2015
Titanium necklace is the bomb.
This titanium necklace is very awesome. I put it on before I went to sleep last night and woke up with no pain and had so much energy! This thing really does work! I am never taking it off.
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Rachael Zeiler
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